| 30 July 2004 19:30
E14 10 Miles TT |
| Name | Club | Time | Points | |
| 1 | R Toft | Doncaster Wheelers | 25:18 | |
| 2 | G Tyrrell | Becontree Wheelers | 25:39 | 3 |
| 3 | T Capon | Becontree Wheelers | 26:44 | 2 |
| 4 | I Damant | Becontree Wheelers | 28:51 | 1 |
| 5 | D Nolan | Trisport Epping | 29:11 | |
| 6 | P Green | Trisport Epping | 29:16 | |
| 7 | D Fox | Trisport Epping | 29:53 | |
| 8 | T Turner | Essex Roads | 32:18 | |
| 9 | B McDowell | Trisport Epping | DNF |