| 18 June 2004 20:00
E14A 10 Miles TT |
| Name | Club | Time | Points | |
| 1 | G Tyrrell | Becontree Wheelers | 25:38 | 4 |
| 2 | P King | Becontree Wheelers | 25:50 | 3 |
| 3 | G Whittington | Team Economic Energy | 27:57 | |
| 4 | T Blewer | Becontree Wheelers | 28:30 | 2 |
| 5 | D Nolan | Trisport Epping | 30:13 | |
| 6 | I Damant | Becontree Wheelers | 30:14 | 1 |
| 7 | C Hutchinson | 32:26 | ||
| 8 | A Mitchell | Trisport Epping | 32:36 |